Understanding Trauma: Theirs & Ours
It's important to understand what trauma is, how it impacts the brain, body & nervous system, and how it shows up in our lives. It's...
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"When I dare to be POWERFUL, to use my strength in the service of my vision, then it becomes less & less important whether I am afraid." -Audre Lorde
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Join me on The Steward Project podcast, a space to discuss the intersections of service, social justice, spirituality & self-care. Each one an important aspect for helpers, healers & change makers to stay healthy, happy, and effective in the work we do.
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