5 Ways to Get Grounded
In the yoga world, to get "grounded" doesn't mean to be sent to your room without dinner. The dictionary definition of "grounded" is, "to...
Self-Care During Chaotic Times
The constant awareness as a living being that suffering exists and will always exist can be hard to process, but makes it no less true. ...
Why Yoga & Meditation?
I practice yoga and meditation because it brings me home. Home to my body. There are many things and situations in my life that separate...
