Podcast Episode 17: Guided Meditation on Expanding Our Container
In this episode of The Steward Project podcast, I'm offering something a little different. This episode, I'm offering a guided meditation...
You Deserve Self-Care
While many of us know we need self-care, for some of us, just the basic notion that we are worthy of care can stop us before we even get...
Why Yoga & Meditation?
I practice yoga and meditation because it brings me home. Home to my body. There are many things and situations in my life that separate...