Podcast Episode 17: Guided Meditation on Expanding Our Container
In this episode of The Steward Project podcast, I'm offering something a little different. This episode, I'm offering a guided meditation...
You Deserve Self-Care
While many of us know we need self-care, for some of us, just the basic notion that we are worthy of care can stop us before we even get...
Trauma Tolerance
"People get used to anything. The less you think about your oppression, the more your tolerance for it grows. After a while, people just...
Self-Care During Chaotic Times
The constant awareness as a living being that suffering exists and will always exist can be hard to process, but makes it no less true. ...
