5 Ways to Get Grounded
In the yoga world, to get "grounded" doesn't mean to be sent to your room without dinner. The dictionary definition of "grounded" is, "to...
You Deserve Self-Care
While many of us know we need self-care, for some of us, just the basic notion that we are worthy of care can stop us before we even get...
Understanding Trauma: Theirs & Ours
It's important to understand what trauma is, how it impacts the brain, body & nervous system, and how it shows up in our lives. It's...
Self-Care During Chaotic Times
The constant awareness as a living being that suffering exists and will always exist can be hard to process, but makes it no less true. ...
