Advocating for Youth When it Makes Adults Uncomfortable
One of the things I learned very quickly when I entered the social services as a Court Appointed Special Advocate (CASA), is that if you...
5 Ways to Get Grounded
In the yoga world, to get "grounded" doesn't mean to be sent to your room without dinner. The dictionary definition of "grounded" is, "to...
You Deserve Self-Care
While many of us know we need self-care, for some of us, just the basic notion that we are worthy of care can stop us before we even get...
Understanding Trauma: Theirs & Ours
It's important to understand what trauma is, how it impacts the brain, body & nervous system, and how it shows up in our lives. It's...
