Trauma Tolerance
"People get used to anything. The less you think about your oppression, the more your tolerance for it grows. After a while, people just...
Self-Care During Chaotic Times
The constant awareness as a living being that suffering exists and will always exist can be hard to process, but makes it no less true. ...
Why Yoga & Meditation?
I practice yoga and meditation because it brings me home. Home to my body. There are many things and situations in my life that separate...
Recognizing our Shared Humanity
"If we have no peace, it is because we have forgotten that we belong to each other." - Mother Teresa Our human nature craves connection...
